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Change (Psychology) Changement (Psychologie) Ouvrages de vulgarisation Compulsive eating Food habits Psychological aspects Habit breaking Habitudes alimentaires Aspect psychologique Ouvrages de vulgarisation Hyperphagia Mauvaises habitudes Ouvrages de vulgarisation Mindfulness (Psychology) Pleine conscience (Psychologie) Ouvrages de vulgarisationFilter By Subjects
Change (Psychology) Changement (Psychologie) Ouvrages de vulgarisation Compulsive eating Food habits Psychological aspects Habit breaking Habitudes alimentaires Aspect psychologique Ouvrages de vulgarisation Hyperphagia Mauvaises habitudes Ouvrages de vulgarisation Mindfulness (Psychology) Pleine conscience (Psychologie) Ouvrages de vulgarisationRoth, Geneen.
Summary: If you suffer about your relationship with food--you eat too much or too little, think about what you will eat constantly or try not to think about it at all--you can be free. The bestselling author of "When food is love" helps overeaters find the underlying reasons for using food as an emotional buffer. She also provides seven basic guidelines for eating and other therapeutic self-help tools.
Format: text
Publisher / Publication Date: Scribner 2010
Copies Available at Fife Lake
1 available in Adult, Call number: 616.85 ROTCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8526 ROTCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Wom RothBrewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
Format: text
Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
Sorry, no copies available
Place a hold to request this item.Wansink, Brian.
Summary: A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
Format: text
Publisher / Publication Date: Bantam Books 2010